Individual Counseling

Individual Services

I offer trauma-focused individual counseling and psychotherapy services for adults (18+) and adolescents (14-17). Currently providing in-person & telehealth sessions. All bodies, all abilities, and all identities are welcome here.

Specialization

  • Anxiety & Panic Attacks

  • Depression & Mood Disorders

  • Addiction/Substance Abuse

  • Adult Children of Alcoholics

  • Relational Trauma

  • Family of Origin Trauma

  • Grief/Loss/Death of Loved One(s)

Approaches

EMDR, Attachment Theory, Interpersonal Neurobiology, Mindfulness, Parts Work, Motivational Interviewing

Fees

Prices are the same for in-person or telehealth sessions.

  • 50 Minute Individual Session - $165

  • 90 Minute Individual Session - $245

  • 50 Minute Parent consultation - $125

*I believe that therapy should be affordable to each individuals’ budget. If you are in need of a sliding scale, please do not hesitate to reach out. If at various times my sliding scale spots may be full, I would be happy to provide a list of resources or referrals that can meet your needs.

*I do not accept insurance. However, I can provide an invoice, called a ‘superbill,’ that you can file with your insurance company for reimbursement with an out of network provider.

Trauma Focused Equine-Assisted Psychotherapy

Fees

  • 60 Mins Session Fees $200 or $250 with Equine Professional Present

  • 90 Mins Session Fees $275 or $325 with Equine Professional Present

*Fees include facility rental, horse rental

Why horses?

I’ve been riding and showing horses since I was six years old. Equine Assisted Psychotherapy (EAP) allows me to combine my love of horses (and all animals - there will be donkeys & cats!) with my passion for helping people. You’ll learn to have healthy boundaries, connect to your bodies sensations and emotions, have connected relationships, and so much more.

EAP is an experiential approach to therapy. If you’ve ever heard of learning by doing, an experiential approach is similar. Rather than talking about what has happened, we use expressive tools and activities to recreate or reenact emotional experiences. This can open doors that other approaches won’t.

In EAP, as you build a relationship in real time with a horse, your patterns of interactions with another surface. We can see how these serve or do not serve you well. This helps highlight places you need to heal your relationship with yourself. From there, we can move to how you relate to others.